The life of the university student and his most common health problems

College life is a time full of changes that leads to new emotions, challenges and responsibilities. Meeting new people and learning from them is an exciting process, but it can also be very stressful. Likewise, studying is also an activity that requires a lot of time and can produce some instability, since great changes often involve great difficulties that can lead students to various problems that, with certain foresight and discipline, can be handled properly. Below are few common issues gathered by an online help service called UK essay help Online that will allow you to deal with these issues better?

One of the main assets in university
life begins to be time, because it is lacking in the aforementioned. For this
reason, engaging in healthy activities, such as exercising as well as preparing
and consuming healthy foods, are tasks often ignored, but increasingly
necessary when thinking about optimal performance. Another difficult situation
may be the fact of being exposed along with other young people in society for
the consumption of alcohol at parties, cravings for being thin, and consuming
drugs and being sexually active, which are latent social situations.

Stress, stomach diseases or classic
colds are some of the most common health ills in college students. How to avoid
them?

1. Stomach diseases: Skip the most
important meals, eat at odd hours, or eat “fast food” or junk are
some consequences of having a disorder in your schedules. This would generate
diseases such as gastritis or the lack of energy to meet your academic goals.
Therefore, we must try to organize all the tasks and respect the schedules of
the three daily meals: have a healthy diet.

2. Stress: The overload in academic
duties, plus personal problems or even work routine, can cause stress, anxiety
or other health problems. In addition to better organize your times and order
your work, practice some sport, separate a time a week to do hobbies and have
fun with loved ones and friends.

3. Problems in the spine and vision:
Too many hours in front of the computer to perform tasks or lack of breaks
during your routine cause’s problems such as increased myopia, astigmatism,
headaches and irregular fatigue. Also, sitting with inadequate postures during
classes or during long periods of study could trigger problems in the spine.

4. Colds and flu: These are the most
common health problems due to constant exposure to classmates, teachers and
other people who may have colds. Especially in winter and autumn, it is
advisable to have a good diet based on proteins (meats), fruits and vegetables
to strengthen the immune system against these possible infections. Also, try to
rest at least seven to eight hours a day and drink plenty of fluids if you
catch a cold.

If you do not take time to perform
these proper habits, these common problems could affect the body and therefore
your physical and mental health.

11 Comments

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  1. Being a student a Nigeria is very challenging. I wish the federal government can do something to assist.

  2. Entering university is like entering another world,
    But God knows how to save his own people.

  3. Very accurate
    Being a Nigerian student is stressful

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